Meatloaf and Sweet Potatoes but healthier

1 pound ground chicken 

1/2 cup of gluten free rice cereal

1/3 cup ketchup

2 TBsp mustard

2 TBsp minced garlic

2 teaspoons Nature's Seasoning

1 Tbsp McCormick's Perfect Pinch-Original

1 egg

black pepper to taste

cheese (whatever you like)

Mix everything together in a bowl EXCEPT meat and rice cereal, until the egg is beaten and mixed in well. Then add meat and mix well. Then add cereal and mix well. 

I shape mine in the pan like a meatloaf, it cooks faster this way than in a loaf pan.

375 for about an hour. When it is cooked through, I topped it with cheese and put it back in to let it melt. To be safe use a meat thermometer. Don't mess with poultry.

For the sweet potatoes, I just peeled and sliced them. I cooked them in coconut oil and added sea salt to taste. I let them get soft in the pan and then laid them flat on a cookie sheet and let them finish in the oven. They were really sweet and went really well with the meatloaf. 

I used frozen French green beans from Trader Joe's. Just cooked them on the stove top in coconut oil with sea salt and pepper.